What is Functional Training

Here at Transformed we do more traditional exercise and routine cardio. We are a high performance conditioning center that works with our clients doing FUNCTIONAL training.

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The "Transformed" Approach

Transformed is committed to the overall health and welfare of all of our clients. The 90% thats psychological, 75% thats nutritional and 25% that is both drills and skills...

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Client of the Month

Our December Client(s) of the month are the powerful, spirit filled tag team and husband and wife Jon and Bonnie Coleman. This couple have been training here for the past two months and...

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