Boot Camp

Boot Camp

An intense, team motivating experience strategically designed for children and/or adults of all activity levels, body types and ages. Participants will do exercises that use LOTS of muscles simultaneously, so they burn major calories! read more

Personal Training

Personal Training

Transformed believes in providing our clients with a holistic approach of transforming the body, mind and spirit. Much of people’s physical appearance adversely affects their psychological. read more

Sports Specific

Sports Specific

Here at Transformed we do not train the skill but condition for the sport by increasing the athletes flexibility, dexterity, mobility, agility, speed and strength. Conditioning for an athlete is essential which also improves their core strength and recovery time. We work with basketball, football, soccer, golf, tennis and other athletes.

Group Training

Group Training

Groups can be of any size and consist for any combination – a father/son team, couples, bridal party, etc. Not only will you get the motivation from your Trainer, but from the team as well. Ask about our packages for groups of 4 or more.

What is Functional Training

Here at Transformed we do more traditional exercise and routine cardio. We are a high performance conditioning center that works with our clients doing FUNCTIONAL training.

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The "Transformed" Approach

Transformed is committed to the overall health and welfare of all of our clients. The 90% that’s psychological, 75% that’s nutritional and 25% that is both drills and skills makes the person conditioned on a whole new level.

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Client of the Month

Our client of the month for the month of March 2013 is Guiliane Menefee. She is the mother of two beautiful daughters and has the support of her wonderful husband. 

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