An intense, team motivating experience strategically designed for children and/or adults of all activity levels, body types and ages. Participants will do exercises that use LOTS of muscles simultaneously, so they burn major calories! read more
Here at Transformed we do not train the skill but condition for the sport by increasing the athletes flexibility, dexterity, mobility, agility, speed and strength. Conditioning for an athlete is essential which also improves their core strength and recovery time. We work with basketball, football, soccer, golf, tennis and other athletes.
Groups can be of any size and consist for any combination – a father/son team, couples, bridal party, etc. Not only will you get the motivation from your Trainer, but from the team as well. Ask about our packages for groups of 4 or more.
What is Functional Training
Here at Transformed we do more traditional exercise and routine cardio. We are a high performance conditioning center that works with our clients doing FUNCTIONAL training.read more
The "Transformed" Approach
Transformed is committed to the overall health and welfare of all of our clients. The 90% that’s psychological, 75% that’s nutritional and 25% that is both drills and skills makes the person conditioned on a whole new level.read more
Client of the Month
Our client of the month for the month of March 2013 is Guiliane Menefee. She is the mother of two beautiful daughters and has the support of her wonderful husband.read more